The McGregor FAST program was developed to push one of the world’s most elite athletes past his physical limits. Together with his team of leading doctors and sports scientists, Conor created a program designed to transform his body and compete at the highest levels. Now, the team has made that program available to you. FAST is fueled by intent. Movement and intensity change across the three Workout Zones, but the end goal does not — FAST will increase your capacity for work, push you past your limits, and train you with the dedication and focus of an athlete.